Pudding, sponge, with jam or treacle, homemade
11-1121
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 333kcal
- Energy (kJ)
- 1401kJ
- Protein
- 5.3g
- Fat
- 13.3g
- Saturated fatty acids
- 4.41g
- Monounsaturated fatty acids
- 5.82g
- Polyunsaturated fatty acids
- 2.13g
- Carbohydrate
- 51.1g
- Total sugars
- 25.8g
- Fibre (AOAC)
- 1.2g
Minerals
- Salt
- 0.73g
- Sodium
- 291mg
- Potassium
- 101mg
- Calcium
- 65mg
- Magnesium
- 11mg
- Phosphorus
- 166mg
- Iron
- 0.94mg
- Copper
- 0.08mg
- Zinc
- 0.5mg
- Chloride
- 250mg
- Manganese
- 0.23mg
- Selenium
- 5µg
- Iodine
- Significant
Vitamins
- Carotene
- 106µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.07mg
- Riboflavin
- 0.1mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0.5µg
- Folate
- 8µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014