Cuttlefish, raw

16-254
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
71kcal
Energy (kJ)
300kJ
Protein
16.1g
Fat
0.7g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.2g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.93g
Sodium
370mg
Potassium
310mg
Calcium
59mg
Magnesium
Significant
Phosphorus
270mg
Iron
3.4mg
Copper
0.59mg
Zinc
1.2mg
Chloride
Significant
Manganese
0.01mg
Selenium
65µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
Trace
Vitamin E
Significant
Thiamin
0.04mg
Riboflavin
0.48mg
Niacin
3.7mg
Vitamin B6
0.39mg
Vitamin B12
2µg
Folate
13µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources

References

Wu Leung et al (1972) Food composition table for use in East Asia, and Exler (1987) Composition of foods: finfish and shellfish products, raw, processed and prepared