Beef, rump steak, fried in corn oil, lean and fat

18-472
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
228kcal
Energy (kJ)
953kJ
Protein
28.4g
Fat
12.7g
Saturated fatty acids
4.9g
Monounsaturated fatty acids
5.2g
Polyunsaturated fatty acids
1.6g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)
0g

Minerals

Salt
0.18g
Sodium
71mg
Potassium
360mg
Calcium
5mg
Magnesium
23mg
Phosphorus
220mg
Iron
2.7mg
Copper
0.02mg
Zinc
4.7mg
Chloride
47mg
Manganese
0.02mg
Selenium
9µg
Iodine
9µg

Vitamins

Carotene
7µg
Retinol equivalent
1µg
Vitamin D
0.6µg
Vitamin E
Significant
Thiamin
0.13mg
Riboflavin
0.27mg
Niacin
5.3mg
Vitamin B6
0.57mg
Vitamin B12
2µg
Folate
5µg
Vitamin C
0mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Calculated from 87% lean and 12% fat

References

Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993; folate from LGC, Individual folates in foodstuffs, 1996