Whelks, boiled

16-268
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
89kcal
Energy (kJ)
376kJ
Protein
19.5g
Fat
1.2g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
0.2g
Polyunsaturated fatty acids
0.3g
Carbohydrate
Trace
Total sugars
Trace

Minerals

Salt
0.7g
Sodium
280mg
Potassium
190mg
Calcium
84mg
Magnesium
87mg
Phosphorus
140mg
Iron
3.3mg
Copper
6.59mg
Zinc
12.1mg
Chloride
480mg
Manganese
0.12mg
Selenium
Significant

Vitamins

Carotene
Trace
Retinol equivalent
Significant
Vitamin D
Trace
Vitamin E
0.8mg
Thiamin
0.04mg
Riboflavin
0.17mg
Niacin
1.3mg
Vitamin B6
0.09mg
Vitamin B12
21µg
Folate
6µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

10 samples from assorted outlets, boiled in salted water

References

Fish and Fish Products Supplement, 1993