Pork, chump chops, fried in corn oil, lean and fat, weighed with bone
18-213
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 249kcal
- Energy (kJ)
- 1036kJ
- Protein
- 20.9g
- Fat
- 18.4g
- Saturated fatty acids
- 5.9g
- Monounsaturated fatty acids
- 7g
- Polyunsaturated fatty acids
- 3.9g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.13g
- Sodium
- 51mg
- Potassium
- 310mg
- Calcium
- 11mg
- Magnesium
- 21mg
- Phosphorus
- 190mg
- Iron
- 0.7mg
- Copper
- 0.04mg
- Zinc
- 1.6mg
- Chloride
- 49mg
- Manganese
- Trace
- Selenium
- 13µg
- Iodine
- 3µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- Significant
- Thiamin
- 0.64mg
- Riboflavin
- 0.17mg
- Niacin
- 6.5mg
- Vitamin B6
- 0.32mg
- Vitamin B12
- Trace
- Folate
- 2µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 18-212
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993