Curry, vegetable, retail, with rice
15-892
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 125kcal
- Energy (kJ)
- 526kJ
- Protein
- 3g
- Fat
- 4.1g
- Saturated fatty acids
- 1.16g
- Monounsaturated fatty acids
- 1.39g
- Polyunsaturated fatty acids
- 1.22g
- Carbohydrate
- 20.2g
- Total sugars
- 1.9g
- Fibre (AOAC)
- 1.5g
Minerals
- Salt
- 0.44g
- Sodium
- 177mg
- Potassium
- 163mg
- Calcium
- 30mg
- Magnesium
- 14mg
- Phosphorus
- 52mg
- Iron
- 0.51mg
- Copper
- 0.12mg
- Zinc
- 0.3mg
- Chloride
- 284mg
- Manganese
- 0.22mg
- Selenium
- 4µg
- Iodine
- 2µg
Vitamins
- Carotene
- 313µg
- Retinol equivalent
- 60µg
- Vitamin D
- Trace
- Vitamin E
- 1.23mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.03mg
- Niacin
- 1.5mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- Trace
- Folate
- 33µg
- Vitamin C
- Trace
Description
Calculated using 54% retail curry (15-619) and 46% plain ready cooked rice (11-884)
References
Calculated 2014