Pudding, Queen of Puddings, homemade
11-1097
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 195kcal
- Energy (kJ)
- 821kJ
- Protein
- 5g
- Fat
- 7.6g
- Saturated fatty acids
- 4.08g
- Monounsaturated fatty acids
- 2.11g
- Polyunsaturated fatty acids
- 0.45g
- Carbohydrate
- 34.2g
- Total sugars
- 27.5g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.37g
- Sodium
- 149mg
- Potassium
- 120mg
- Calcium
- 84mg
- Magnesium
- 11mg
- Phosphorus
- 95mg
- Iron
- 0.69mg
- Copper
- 0.04mg
- Zinc
- 1.1mg
- Chloride
- 189mg
- Manganese
- 0.07mg
- Selenium
- 1µg
- Iodine
- 15µg
Vitamins
- Carotene
- 37µg
- Retinol equivalent
- 88µg
- Vitamin D
- 0.6µg
- Vitamin E
- 0.35mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.19mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0.9µg
- Folate
- 8µg
- Vitamin C
- 3mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014
PRAL Score
2.07 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.