Goose, meat, roasted, fat and skin

18-376
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
301kcal
Energy (kJ)
1252kJ
Protein
27.5g
Fat
21.2g
Saturated fatty acids
6.6g
Monounsaturated fatty acids
9.9g
Polyunsaturated fatty acids
2.4g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)
0g

Minerals

Salt
0.2g
Sodium
80mg
Potassium
320mg
Calcium
10mg
Magnesium
23mg
Phosphorus
220mg
Iron
3.3mg
Copper
0.15mg
Zinc
2.6mg
Chloride
80mg
Manganese
0.01mg
Selenium
Significant

Vitamins

Carotene
Trace
Retinol equivalent
21µg
Vitamin D
Significant
Vitamin E
Significant
Thiamin
0.12mg
Riboflavin
0.51mg
Niacin
4.6mg
Vitamin B6
0.42mg
Vitamin B12
2µg
Folate
12µg
Vitamin C
0mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

5 samples; meat, fat and skin = 0.65 of dressed carcase

References

Reviewed 2013. LGC, Poultry and game surveys, 1983-1984