Pork, sweet and sour, made with lean pork, homemade
19-634
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 163kcal
- Energy (kJ)
- 684kJ
- Protein
- 13.5g
- Fat
- 6.7g
- Saturated fatty acids
- 1.19g
- Monounsaturated fatty acids
- 3.4g
- Polyunsaturated fatty acids
- 1.67g
- Carbohydrate
- 11.1g
- Total sugars
- 7.3g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.18g
- Sodium
- 71mg
- Potassium
- 324mg
- Calcium
- 14mg
- Magnesium
- 20mg
- Phosphorus
- 149mg
- Iron
- 0.76mg
- Copper
- 0.08mg
- Zinc
- 1.4mg
- Chloride
- 91mg
- Manganese
- 0.06mg
- Selenium
- 9µg
- Iodine
- 6µg
Vitamins
- Carotene
- 133µg
- Retinol equivalent
- 27µg
- Vitamin D
- 0.4µg
- Vitamin E
- 1.28mg
- Thiamin
- 0.53mg
- Riboflavin
- 0.14mg
- Niacin
- 3.4mg
- Vitamin B6
- 0.32mg
- Vitamin B12
- 0.6µg
- Folate
- 7µg
- Vitamin C
- 14mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014