Pork, stir-fried with vegetables, homemade
19-622
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 135kcal
- Energy (kJ)
- 566kJ
- Protein
- 16g
- Fat
- 6.1g
- Saturated fatty acids
- 1.72g
- Monounsaturated fatty acids
- 2.5g
- Polyunsaturated fatty acids
- 1.4g
- Carbohydrate
- 3.6g
- Total sugars
- 1.2g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.86g
- Sodium
- 343mg
- Potassium
- 341mg
- Calcium
- 11mg
- Magnesium
- 25mg
- Phosphorus
- 170mg
- Iron
- 1.02mg
- Copper
- 0.1mg
- Zinc
- 1.3mg
- Chloride
- 157mg
- Manganese
- 0.07mg
- Selenium
- 10µg
- Iodine
- 3µg
Vitamins
- Carotene
- 91µg
- Retinol equivalent
- 15µg
- Vitamin D
- 0.3µg
- Vitamin E
- 0.45mg
- Thiamin
- 0.65mg
- Riboflavin
- 0.19mg
- Niacin
- 3.5mg
- Vitamin B6
- 0.35mg
- Vitamin B12
- 0.8µg
- Folate
- 7µg
- Vitamin C
- 10mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014