Burger, beef, with bun, fried in rapeseed oil, homemade
19-554
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 291kcal
- Energy (kJ)
- 1212kJ
- Protein
- 21g
- Fat
- 18.6g
- Saturated fatty acids
- 6.93g
- Monounsaturated fatty acids
- 8.12g
- Polyunsaturated fatty acids
- 1.38g
- Carbohydrate
- 10.3g
- Total sugars
- 1.1g
- Fibre (AOAC)
- 0.2g
Minerals
- Salt
- 0.48g
- Sodium
- 194mg
- Potassium
- 289mg
- Calcium
- 41mg
- Magnesium
- 24mg
- Phosphorus
- 194mg
- Iron
- 1.92mg
- Copper
- 0.03mg
- Zinc
- 3.8mg
- Chloride
- 263mg
- Manganese
- 0.11mg
- Selenium
- 11µg
- Iodine
- 17µg
Vitamins
- Carotene
- 2µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- 0.72mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.16mg
- Niacin
- 4.6mg
- Vitamin B6
- 0.3mg
- Vitamin B12
- 2.1µg
- Folate
- 23µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014