Haddock, flesh only, steamed, fillets weighed with bones and skin
16-472
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 81kcal
- Energy (kJ)
- 342kJ
- Protein
- 19g
- Fat
- 0.5g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.08g
- Polyunsaturated fatty acids
- 0.19g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.18g
- Sodium
- 73mg
- Potassium
- 327mg
- Calcium
- 13mg
- Magnesium
- 24mg
- Phosphorus
- 173mg
- Iron
- 0.14mg
- Copper
- 0.03mg
- Zinc
- 0.4mg
- Chloride
- 104mg
- Manganese
- 0.01mg
- Selenium
- 45µg
- Iodine
- 331µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 1µg
- Vitamin D
- Trace
- Vitamin E
- 0.5mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.1mg
- Niacin
- 3.4mg
- Vitamin B6
- 0.21mg
- Vitamin B12
- 1.9µg
- Folate
- 8µg
- Vitamin C
- Trace
Description
Calculated from 16-377 using edible conversion factor of 0.87
References
DH, Nutrient analysis of fish and fish products, 2013