Lemon sole, flesh only, grilled
16-380
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 91kcal
- Energy (kJ)
- 388kJ
- Protein
- 21.5g
- Fat
- 0.6g
- Saturated fatty acids
- 0.16g
- Monounsaturated fatty acids
- 0.09g
- Polyunsaturated fatty acids
- 0.16g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.38g
- Sodium
- 151mg
- Potassium
- 260mg
- Calcium
- 28mg
- Magnesium
- 26mg
- Phosphorus
- 163mg
- Iron
- 0.5mg
- Copper
- 0.01mg
- Zinc
- 0.5mg
- Chloride
- 160mg
- Manganese
- 0.01mg
- Selenium
- 83µg
- Iodine
- 31µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- 0.85mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.1mg
- Niacin
- 3.7mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 1.1µg
- Folate
- 10µg
- Vitamin C
- Trace
Description
7 samples, 6 products, frozen and chilled
References
DH, Nutrient analysis of fish and fish products, 2013