Flan case, pastry, homemade
11-1066
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 527kcal
- Energy (kJ)
- 2205kJ
- Protein
- 7g
- Fat
- 30.9g
- Saturated fatty acids
- 10.12g
- Monounsaturated fatty acids
- 13.65g
- Polyunsaturated fatty acids
- 4.99g
- Carbohydrate
- 58.9g
- Total sugars
- 11.9g
- Fibre (AOAC)
- 2.3g
Minerals
- Salt
- 0.71g
- Sodium
- 284mg
- Potassium
- 121mg
- Calcium
- 75mg
- Magnesium
- 15mg
- Phosphorus
- 126mg
- Iron
- 1.75mg
- Copper
- 0.12mg
- Zinc
- 0.8mg
- Chloride
- 496mg
- Manganese
- 0.42mg
- Selenium
- 7µg
- Iodine
- Significant
Vitamins
- Carotene
- 252µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.14mg
- Riboflavin
- 0.1mg
- Niacin
- 0.9mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0.8µg
- Folate
- 11µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014
PRAL Score
4.19 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.