Cabbage, average, raw
13-582
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 26kcal
- Energy (kJ)
- 108kJ
- Protein
- 1.8g
- Fat
- 0.2g
- Saturated fatty acids
- 0.02g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 4.4g
- Total sugars
- 4.4g
- Fibre (AOAC)
- 3.5g
Minerals
- Salt
- 0.02g
- Sodium
- 7mg
- Potassium
- 258mg
- Calcium
- 56mg
- Magnesium
- 13mg
- Phosphorus
- 32mg
- Iron
- 0.45mg
- Copper
- 0.04mg
- Zinc
- 0.2mg
- Chloride
- 85mg
- Manganese
- 0.15mg
- Selenium
- 1µg
- Iodine
- 2µg
Vitamins
- Carotene
- 227µg
- Retinol equivalent
- 38µg
- Vitamin D
- 0µg
- Vitamin E
- 0.06mg
- Vitamin K1
- 151µg
- Thiamin
- 0.28mg
- Riboflavin
- 0.03mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 0µg
- Folate
- 65µg
- Vitamin C
- 48mg
Description
Average of white (13-509) and green (13-510) cabbage
References
DH, Nutrient analysis of fruit and vegetables, 2013