Rum baba, homemade
11-1111
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 222kcal
- Energy (kJ)
- 935kJ
- Protein
- 3.7g
- Fat
- 7.7g
- Saturated fatty acids
- 1.94g
- Monounsaturated fatty acids
- 3.91g
- Polyunsaturated fatty acids
- 1.3g
- Carbohydrate
- 33.1g
- Total sugars
- 19.7g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.15g
- Sodium
- 59mg
- Potassium
- 98mg
- Calcium
- 32mg
- Magnesium
- 19mg
- Phosphorus
- 69mg
- Iron
- 0.81mg
- Copper
- 0.14mg
- Zinc
- 0.4mg
- Chloride
- 103mg
- Manganese
- 0.19mg
- Selenium
- 2µg
- Iodine
- Significant
Vitamins
- Carotene
- 42µg
- Retinol equivalent
- 7µg
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.07mg
- Riboflavin
- 0.11mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0.2µg
- Folate
- 46µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014