Leeks, boiled in unsalted water
13-625
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 16kcal
- Energy (kJ)
- 68kJ
- Protein
- 1.2g
- Fat
- 0.2g
- Saturated fatty acids
- 0.03g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.11g
- Carbohydrate
- 2.5g
- Total sugars
- 2.3g
- Fibre (AOAC)
- 1.9g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 169mg
- Calcium
- 42mg
- Magnesium
- 5mg
- Phosphorus
- 22mg
- Iron
- 0.22mg
- Copper
- 0.03mg
- Zinc
- 0.1mg
- Chloride
- 41mg
- Manganese
- 0.07mg
- Selenium
- Trace
- Iodine
- 2µg
Vitamins
- Carotene
- 51µg
- Retinol equivalent
- 9µg
- Vitamin D
- 0µg
- Vitamin E
- 0.3mg
- Vitamin K1
- 9.5µg
- Thiamin
- 0.05mg
- Riboflavin
- 0.02mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0µg
- Folate
- 44µg
- Vitamin C
- 2mg
Description
11 samples, UK, trimmed and damaged outer leaves removed. Sliced and boiled for 5-8 minutes
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017
PRAL Score
-2.82 mEq/100 g (base-forming)
Estimated using the Remer & Manz formula.