Pie, steak and kidney, single crust, homemade
19-557
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 243kcal
- Energy (kJ)
- 1019kJ
- Protein
- 17g
- Fat
- 13.1g
- Saturated fatty acids
- 6.06g
- Monounsaturated fatty acids
- 4.79g
- Polyunsaturated fatty acids
- 1.39g
- Carbohydrate
- 15.3g
- Total sugars
- 0.6g
- Fibre (AOAC)
- 1.2g
Minerals
- Salt
- 0.52g
- Sodium
- 209mg
- Potassium
- 273mg
- Calcium
- 38mg
- Magnesium
- 19mg
- Phosphorus
- 177mg
- Iron
- 2.81mg
- Copper
- 0.17mg
- Zinc
- 3.4mg
- Chloride
- 277mg
- Manganese
- 0.17mg
- Selenium
- 40µg
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 23µg
- Vitamin D
- Significant
- Vitamin E
- 0.98mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.55mg
- Niacin
- 3.6mg
- Vitamin B6
- 0.3mg
- Vitamin B12
- 4µg
- Folate
- 2µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2013
PRAL Score
8.16 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.