Fish balls, steamed

16-279
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
74kcal
Energy (kJ)
313kJ
Protein
11.8g
Fat
0.5g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
5.5g
Total sugars
Trace

Minerals

Salt
1.88g
Sodium
750mg
Potassium
110mg
Calcium
26mg
Magnesium
13mg
Phosphorus
100mg
Iron
0.2mg
Copper
0.07mg
Zinc
0.3mg
Chloride
1030mg
Manganese
0.02mg
Selenium
Significant

Vitamins

Carotene
Trace
Retinol equivalent
Significant
Vitamin D
Significant
Vitamin E
Significant
Thiamin
0.02mg
Riboflavin
0.03mg
Niacin
0.8mg
Vitamin B6
Significant
Vitamin B12
1µg
Folate
4µg
Vitamin C
0mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

7 varieties from different Chinese shops

References

Fish and Fish Products Supplement, 1993