Lemon sole, flesh only, steamed
16-478
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 95kcal
- Energy (kJ)
- 402kJ
- Protein
- 21.7g
- Fat
- 0.9g
- Saturated fatty acids
- 0.21g
- Monounsaturated fatty acids
- 0.18g
- Polyunsaturated fatty acids
- 0.21g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.38g
- Sodium
- 150mg
- Potassium
- 230mg
- Calcium
- 23mg
- Magnesium
- 34mg
- Phosphorus
- 161mg
- Iron
- 0.16mg
- Copper
- Trace
- Zinc
- 0.4mg
- Chloride
- 232mg
- Manganese
- 0.01mg
- Selenium
- 65µg
- Iodine
- 30µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- 0.95mg
- Thiamin
- 0.18mg
- Riboflavin
- 0.1mg
- Niacin
- 5mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- 1.3µg
- Folate
- 17µg
- Vitamin C
- Trace
Description
Calculated based on 23.2% weight loss (as haddock, steamed in 2013 fish survey)
References
DH, Nutrient analysis of fish and fish products, 2013