Breakfast cereal, malted flake, fortified
11-760
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 373kcal
- Energy (kJ)
- 1587kJ
- Protein
- 11.8g
- Fat
- 1.4g
- Saturated fatty acids
- 0.27g
- Monounsaturated fatty acids
- 0.24g
- Polyunsaturated fatty acids
- 0.64g
- Carbohydrate
- 83.4g
- Total sugars
- 17.2g
- Fibre (AOAC)
- 3g
Minerals
- Salt
- 0.95g
- Sodium
- 380mg
- Potassium
- 216mg
- Calcium
- 66mg
- Magnesium
- 46mg
- Phosphorus
- 174mg
- Iron
- Significant
- Copper
- 0.16mg
- Zinc
- 1.6mg
- Chloride
- 600mg
- Manganese
- 1.43mg
- Selenium
- 8µg
- Iodine
- 14µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 8.3µg
- Vitamin E
- 0.31mg
- Thiamin
- 1.6mg
- Riboflavin
- 2.1mg
- Niacin
- 23.6mg
- Vitamin B6
- 2.1mg
- Vitamin B12
- 3.4µg
- Folate
- 300µg
- Vitamin C
- 134mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
9 samples, 6 products, including Special K and own brand
References
LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013