Sunflower seeds, toasted

14-846
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
602kcal
Energy (kJ)
2497kJ
Protein
20.5g
Fat
49.2g
Saturated fatty acids
6.8g
Monounsaturated fatty acids
11g
Polyunsaturated fatty acids
29.2g
Carbohydrate
19.3g
Total sugars
1.8g

Minerals

Salt
0.01g
Sodium
3mg
Potassium
730mg
Calcium
110mg
Magnesium
400mg
Phosphorus
660mg
Iron
6.6mg
Copper
2.35mg
Zinc
5.3mg
Chloride
Significant
Manganese
2.3mg
Selenium
51µg

Vitamins

Carotene
15µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
39.11mg
Riboflavin
Significant
Vitamin B6
Significant
Vitamin B12
0µg
Vitamin C
0mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Calculated from 14-845

References

LGC, Fatty acid composition of foods, 1987; and Fruit and Nuts Supplement, 1992; fatty acids calculated from 14-859