Cod, in batter, fried in rapeseed oil
16-426
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 285kcal
- Energy (kJ)
- 1189kJ
- Protein
- 12.6g
- Fat
- 17.9g
- Saturated fatty acids
- 2.12g
- Monounsaturated fatty acids
- 10.26g
- Polyunsaturated fatty acids
- 4.54g
- Carbohydrate
- 19.5g
- Total sugars
- 1.4g
- Fibre (AOAC)
- 1.5g
Minerals
- Salt
- 1.06g
- Sodium
- 424mg
- Potassium
- 230mg
- Calcium
- 32mg
- Magnesium
- 21mg
- Phosphorus
- 158mg
- Iron
- 0.51mg
- Copper
- 0.04mg
- Zinc
- 0.4mg
- Chloride
- 530mg
- Manganese
- 0.14mg
- Selenium
- 17µg
- Iodine
- 99µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- 3.73mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.07mg
- Niacin
- 0.9mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- 1.7µg
- Folate
- 12µg
- Vitamin C
- Trace
Description
10 samples, 8 products, calculated from analysed total fat and water content, cod in batter, baked and blended oil
References
DH, Nutrient analysis of fish and fish products, 2013