Gooseberries, cooking, raw

14-100
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
19kcal
Energy (kJ)
81kJ
Protein
1.1g
Fat
0.4g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
3g
Total sugars
3g

Minerals

Salt
0.01g
Sodium
2mg
Potassium
210mg
Calcium
28mg
Magnesium
7mg
Phosphorus
34mg
Iron
0.3mg
Copper
0.06mg
Zinc
0.1mg
Chloride
7mg
Manganese
0.1mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
110µg
Retinol equivalent
18µg
Vitamin D
0µg
Vitamin E
0.37mg
Thiamin
0.03mg
Riboflavin
0.03mg
Niacin
0.3mg
Vitamin B6
0.02mg
Vitamin B12
0µg
Folate
8µg
Vitamin C
14mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Tops and tails removed

References

LGC, Nutritional composition of fresh fruit, 1985-1986