Beef, stewing steak, pressure cooked, lean

18-078
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
199kcal
Energy (kJ)
837kJ
Protein
35.1g
Fat
6.5g
Saturated fatty acids
2.4g
Monounsaturated fatty acids
2.7g
Polyunsaturated fatty acids
0.8g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.15g
Sodium
60mg
Potassium
290mg
Calcium
19mg
Magnesium
23mg
Phosphorus
220mg
Iron
2.8mg
Copper
0.04mg
Zinc
9.5mg
Chloride
35mg
Manganese
0.01mg
Selenium
12µg
Iodine
13µg

Vitamins

Carotene
8µg
Retinol equivalent
Trace
Vitamin D
0.8µg
Vitamin E
0.07mg
Thiamin
0.03mg
Riboflavin
0.19mg
Niacin
3.3mg
Vitamin B6
0.28mg
Vitamin B12
3µg
Vitamin C
0mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

10 samples

References

LGC, Nutrient analysis of carcase beef, 1992-1993