Celery, boiled in unsalted water
13-637
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 5kcal
- Energy (kJ)
- 21kJ
- Protein
- 0.3g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- 0.02g
- Polyunsaturated fatty acids
- 0.04g
- Carbohydrate
- 0.8g
- Total sugars
- 0.8g
- Fibre (AOAC)
- 0.8g
Minerals
- Salt
- 0.11g
- Sodium
- 43mg
- Potassium
- 170mg
- Calcium
- 23mg
- Magnesium
- 4mg
- Phosphorus
- 11mg
- Iron
- 0.03mg
- Copper
- 0.01mg
- Zinc
- Trace
- Chloride
- 118mg
- Manganese
- 0.03mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- 11µg
- Retinol equivalent
- 2µg
- Vitamin D
- 0µg
- Vitamin E
- 0.03mg
- Vitamin K1
- 4.9µg
- Thiamin
- 0.01mg
- Riboflavin
- 0.01mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.01mg
- Vitamin B12
- 0µg
- Folate
- 4µg
- Vitamin C
- Trace
Description
Calculated from raw. Water analysed, 2017. 11 samples, UK, including whole heads, hearts and sticks, stem only. Sliced and boiled for 5-10 minutes
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017