Quiche, vegetable, retail
12-949
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 289kcal
- Energy (kJ)
- 1205kJ
- Protein
- 8.1g
- Fat
- 19.7g
- Saturated fatty acids
- 8.34g
- Monounsaturated fatty acids
- 7.75g
- Polyunsaturated fatty acids
- 2.43g
- Carbohydrate
- 21.2g
- Total sugars
- 3.5g
- Fibre (AOAC)
- 2.8g
Minerals
- Salt
- 0.5g
- Sodium
- 200mg
- Potassium
- 183mg
- Calcium
- 170mg
- Magnesium
- 19mg
- Phosphorus
- 151mg
- Iron
- 0.94mg
- Copper
- 0.04mg
- Zinc
- 0.9mg
- Chloride
- 370mg
- Manganese
- 0.2mg
- Selenium
- 4µg
- Iodine
- 18µg
Vitamins
- Carotene
- 202µg
- Retinol equivalent
- 155µg
- Vitamin D
- Trace
- Vitamin E
- 0.62mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.17mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0.2µg
- Folate
- 15µg
- Vitamin C
- Trace
Description
10 samples, including broccoli, tomato, spinach, roasted vegetables, asparagus and vegetable and cheese
References
Direct Laboratories, Nutrient analysis catch up project, 2003; and industry data, 2013
PRAL Score
3.01 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.