Haddock, flesh only, grilled
16-376
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 98kcal
- Energy (kJ)
- 417kJ
- Protein
- 23.9g
- Fat
- 0.3g
- Saturated fatty acids
- 0.06g
- Monounsaturated fatty acids
- 0.05g
- Polyunsaturated fatty acids
- 0.11g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.23g
- Sodium
- 92mg
- Potassium
- 433mg
- Calcium
- 20mg
- Magnesium
- 33mg
- Phosphorus
- 232mg
- Iron
- 0.17mg
- Copper
- 0.02mg
- Zinc
- 0.5mg
- Chloride
- 130mg
- Manganese
- 0.01mg
- Selenium
- 48µg
- Iodine
- 421µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 1µg
- Vitamin D
- Trace
- Vitamin E
- 0.52mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.14mg
- Niacin
- 4mg
- Vitamin B6
- 0.29mg
- Vitamin B12
- 2.4µg
- Folate
- 6µg
- Vitamin C
- Trace
Description
11 samples, 11 products, frozen and chilled
References
DH, Nutrient analysis of fish and fish products, 2013