Cream substitute, single
12-544
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 158kcal
- Energy (kJ)
- 654kJ
- Protein
- 3.1g
- Fat
- 14.5g
- Saturated fatty acids
- 9.19g
- Monounsaturated fatty acids
- 3.19g
- Polyunsaturated fatty acids
- 1.25g
- Carbohydrate
- 4g
- Total sugars
- 4g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.15g
- Sodium
- 61mg
- Potassium
- 139mg
- Calcium
- 96mg
- Magnesium
- 10mg
- Phosphorus
- 88mg
- Iron
- 0.12mg
- Copper
- Trace
- Zinc
- 0.3mg
- Chloride
- Significant
- Manganese
- Trace
- Selenium
- 2µg
- Iodine
- Significant
Vitamins
- Carotene
- 166µg
- Retinol equivalent
- 39µg
- Vitamin D
- Trace
- Vitamin E
- 0.84mg
- Thiamin
- Significant
- Riboflavin
- Significant
- Niacin
- Significant
- Vitamin B6
- Significant
- Vitamin B12
- Significant
- Folate
- Significant
- Vitamin C
- Significant
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
5 samples, including Elmlea
References
LGC, Nutrient analysis of ‘other’ milk and cream, 1998. Fatty acids from Fatty Acids Supplement (1998) 12-845