Crumble, with pie filling, homemade

11-1057
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
207kcal
Energy (kJ)
872kJ
Protein
1.9g
Fat
6.6g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
37.2g
Total sugars
19.4g
Fibre (AOAC)
0.7g

Minerals

Salt
0.24g
Sodium
96mg
Potassium
91mg
Calcium
39mg
Magnesium
8mg
Phosphorus
31mg
Iron
1.05mg
Copper
0.05mg
Zinc
0.1mg
Chloride
149mg
Manganese
0.19mg
Selenium
1µg

Vitamins

Carotene
71µg
Retinol equivalent
Significant
Vitamin D
Significant
Vitamin E
Significant
Vitamin K1
0.13µg
Thiamin
0.04mg
Riboflavin
0.02mg
Niacin
0.4mg
Vitamin B6
Significant
Vitamin B12
0µg
Folate
2µg
Vitamin C
4mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Based on recipe as Cereals and Cereal Products Supplement. Recalculated in 2014