Jackfish, raw

16-185
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
108kcal
Energy (kJ)
458kJ
Protein
21.7g
Fat
2.4g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.13g
Sodium
53mg
Potassium
360mg
Calcium
34mg
Magnesium
31mg
Phosphorus
220mg
Iron
1.6mg
Copper
0.07mg
Zinc
0.6mg
Chloride
Significant
Manganese
0.01mg
Selenium
Significant
Iodine
30µg

Vitamins

Carotene
Trace
Retinol equivalent
65µg
Vitamin D
13µg
Vitamin E
Significant
Thiamin
0.17mg
Riboflavin
0.19mg
Niacin
6.3mg
Vitamin B6
0.43mg
Vitamin B12
5µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Data from Seafish Industry Authority and literature sources

References

Fish and Fish Products Supplement, 1993