Haddock, flesh only, raw
16-375
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 75kcal
- Energy (kJ)
- 317kJ
- Protein
- 17.8g
- Fat
- 0.4g
- Saturated fatty acids
- 0.09g
- Monounsaturated fatty acids
- 0.08g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 68mg
- Potassium
- 315mg
- Calcium
- 11mg
- Magnesium
- 25mg
- Phosphorus
- 163mg
- Iron
- 0.12mg
- Copper
- 0.02mg
- Zinc
- 0.3mg
- Chloride
- 110mg
- Manganese
- 0.01mg
- Selenium
- 34µg
- Iodine
- 320µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 1µg
- Vitamin D
- Trace
- Vitamin E
- 0.49mg
- Thiamin
- 0.13mg
- Riboflavin
- 0.15mg
- Niacin
- 4.9mg
- Vitamin B6
- 0.29mg
- Vitamin B12
- 1.9µg
- Folate
- 10µg
- Vitamin C
- Trace
Description
11 samples, 11 products, frozen and chilled
References
DH, Nutrient analysis of fish and fish products, 2013