Bass, sea, flesh only, baked, weighed with bones and skin

16-463
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
137kcal
Energy (kJ)
76kJ
Protein
20.6g
Fat
6.1g
Saturated fatty acids
1.31g
Monounsaturated fatty acids
2.04g
Polyunsaturated fatty acids
1.86g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)
0g

Minerals

Salt
0.18g
Sodium
71mg
Potassium
347mg
Calcium
28mg
Magnesium
31mg
Phosphorus
206mg
Iron
0.24mg
Copper
0.04mg
Zinc
0.7mg
Chloride
89mg
Manganese
0.03mg
Selenium
21µg
Iodine
9µg

Vitamins

Carotene
Trace
Retinol equivalent
21µg
Vitamin D
Trace
Vitamin E
0.29mg
Thiamin
0.17mg
Riboflavin
0.16mg
Niacin
2.3mg
Vitamin B6
0.12mg
Vitamin B12
2.6µg
Folate
4µg
Vitamin C
Trace

Description

Calculated from baked 16-386 using edible conversion factor 0.89

References

DH, Nutrient analysis of fish and fish products, 2013