Bombay mix
17-764
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 503kcal
- Energy (kJ)
- 2099kJ
- Protein
- 18.8g
- Fat
- 32.9g
- Saturated fatty acids
- 3.95g
- Monounsaturated fatty acids
- 16.33g
- Polyunsaturated fatty acids
- 11.14g
- Carbohydrate
- 35.1g
- Total sugars
- 2.3g
- Fibre (AOAC)
- 8.8g
Minerals
- Salt
- 1.6g
- Sodium
- 640mg
- Potassium
- 770mg
- Calcium
- 58mg
- Magnesium
- 100mg
- Phosphorus
- 290mg
- Iron
- 3.8mg
- Copper
- 0.62mg
- Zinc
- 2.5mg
- Chloride
- 1170mg
- Manganese
- 1.4mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 4.71mg
- Thiamin
- 0.38mg
- Riboflavin
- 0.1mg
- Niacin
- 4.3mg
- Vitamin B6
- 0.54mg
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
20 samples; savoury mix of gram flour, assorted peas, lentils, nuts and seeds
References
LGC, Survey on the Nutritional Composition of savoury snack and nuts, 1993; and industry data, 2013. Fatty Acid Supplement, 1998 (14-807)