Tomatoes, standard, grilled, flesh and seeds only
13-518
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 17kcal
- Energy (kJ)
- 72kJ
- Protein
- 0.6g
- Fat
- 0.2g
- Saturated fatty acids
- 0.04g
- Monounsaturated fatty acids
- 0.04g
- Polyunsaturated fatty acids
- 0.08g
- Carbohydrate
- 3.4g
- Total sugars
- 3.4g
- Fibre (AOAC)
- Trace
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 209mg
- Calcium
- 10mg
- Magnesium
- 9mg
- Phosphorus
- 21mg
- Iron
- 0.26mg
- Copper
- 0.04mg
- Zinc
- 0.1mg
- Chloride
- 93mg
- Manganese
- 0.14mg
- Selenium
- Trace
- Iodine
- 2µg
Vitamins
- Carotene
- 355µg
- Retinol equivalent
- 59µg
- Vitamin D
- 0µg
- Vitamin E
- 0.89mg
- Vitamin K1
- 12.5µg
- Thiamin
- 0.05mg
- Riboflavin
- 0.01mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.15mg
- Vitamin B12
- 0µg
- Folate
- 14µg
- Vitamin C
- 30mg
Description
As raw, grilled for 6-9 minutes
References
DH, Nutrient analysis of fruit and vegetables, 2013