Raita, homemade
17-832
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 57kcal
- Energy (kJ)
- 241kJ
- Protein
- 4.4g
- Fat
- 2.4g
- Saturated fatty acids
- 1.32g
- Monounsaturated fatty acids
- 0.63g
- Polyunsaturated fatty acids
- 0.11g
- Carbohydrate
- 5.8g
- Total sugars
- 5.8g
- Fibre (AOAC)
- 0.4g
Minerals
- Salt
- 0.17g
- Sodium
- 69mg
- Potassium
- 258mg
- Calcium
- 151mg
- Magnesium
- 16mg
- Phosphorus
- 127mg
- Iron
- 0.71mg
- Copper
- 0.01mg
- Zinc
- 0.5mg
- Chloride
- 154mg
- Manganese
- 0.08mg
- Selenium
- 1µg
- Iodine
- 45µg
Vitamins
- Carotene
- 102µg
- Retinol equivalent
- 36µg
- Vitamin D
- 0µg
- Vitamin E
- 0.11mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.2mg
- Niacin
- 0.3mg
- Vitamin B6
- Significant
- Vitamin B12
- 0.1µg
- Folate
- 18µg
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe, spiced curd/yoghurt
References
Updated 2014