Luncheon meat, Chinese, steamed
19-136
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 288kcal
- Energy (kJ)
- 1195kJ
- Protein
- 11.9g
- Fat
- 22.3g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 10.5g
- Total sugars
- Significant
Minerals
- Salt
- 1.7g
- Sodium
- 680mg
- Potassium
- 180mg
- Calcium
- 8mg
- Magnesium
- 13mg
- Phosphorus
- Significant
- Iron
- 1.2mg
- Copper
- 0.1mg
- Zinc
- 2mg
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.14mg
- Riboflavin
- 0.13mg
- Niacin
- 2.3mg
- Vitamin B6
- Significant
- Vitamin B12
- 1µg
- Folate
- 1µg
- Vitamin C
- Significant
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples from different shops, steamed for 15 minutes
References
Meat Products and Dishes Supplement, 1996