Onion sauce, made with skimmed milk, homemade
17-816
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 80kcal
- Energy (kJ)
- 335kJ
- Protein
- 3.1g
- Fat
- 3.8g
- Saturated fatty acids
- 1.25g
- Monounsaturated fatty acids
- 1.61g
- Polyunsaturated fatty acids
- 0.62g
- Carbohydrate
- 9g
- Total sugars
- 4.8g
- Fibre (AOAC)
- 1g
Minerals
- Salt
- 0.17g
- Sodium
- 66mg
- Potassium
- 158mg
- Calcium
- 99mg
- Magnesium
- 11mg
- Phosphorus
- 79mg
- Iron
- 0.22mg
- Copper
- 0.03mg
- Zinc
- 0.4mg
- Chloride
- 134mg
- Manganese
- 0.07mg
- Selenium
- 1µg
- Iodine
- 21µg
Vitamins
- Carotene
- 34µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.04mg
- Riboflavin
- 0.14mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0.5µg
- Folate
- 7µg
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014