Soy sauce, light and dark varieties
17-721
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 79kcal
- Energy (kJ)
- 337kJ
- Protein
- 3g
- Fat
- Trace
- Saturated fatty acids
- 0g
- Monounsaturated fatty acids
- 0g
- Polyunsaturated fatty acids
- 0g
- Carbohydrate
- 17.9g
- Total sugars
- 16.4g
- Fibre (AOAC)
- Trace
Minerals
- Salt
- 13.75g
- Sodium
- 5500mg
- Potassium
- 180mg
- Calcium
- 17mg
- Magnesium
- 37mg
- Phosphorus
- 47mg
- Iron
- 2.4mg
- Copper
- 0.01mg
- Zinc
- 0.2mg
- Chloride
- 8200mg
- Manganese
- 0.18mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.05mg
- Riboflavin
- 0.13mg
- Niacin
- 3.4mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- 11µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
8 samples, 4 brands
References
LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013