Sardines, canned in olive oil, drained
16-440
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 220kcal
- Energy (kJ)
- 918kJ
- Protein
- 23.3g
- Fat
- 14.1g
- Saturated fatty acids
- 3.33g
- Monounsaturated fatty acids
- 5.95g
- Polyunsaturated fatty acids
- 3.14g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 1g
- Sodium
- 400mg
- Potassium
- 410mg
- Calcium
- 500mg
- Magnesium
- 46mg
- Phosphorus
- 520mg
- Iron
- 2.3mg
- Copper
- 0.11mg
- Zinc
- 2.2mg
- Chloride
- 550mg
- Manganese
- 0.19mg
- Selenium
- 49µg
- Iodine
- 23µg
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 3.6µg
- Vitamin E
- 0.52mg
- Thiamin
- 0.01mg
- Riboflavin
- 0.29mg
- Niacin
- 6.9mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 15µg
- Folate
- 8µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 16-424 and 17-038
References
DH, Nutrient analysis of fish and fish products, 2013