Sushi, tuna nigiri
16-362
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 170kcal
- Energy (kJ)
- 720kJ
- Protein
- 8.4g
- Fat
- 2.5g
- Saturated fatty acids
- 0.68g
- Monounsaturated fatty acids
- 0.78g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 30.3g
- Total sugars
- 4.7g
- Fibre (AOAC)
- 1.2g
Minerals
- Salt
- 0.83g
- Sodium
- 331mg
- Potassium
- 137mg
- Calcium
- 8mg
- Magnesium
- 15mg
- Phosphorus
- 88mg
- Iron
- 0.28mg
- Copper
- 0.07mg
- Zinc
- 0.4mg
- Chloride
- 523mg
- Manganese
- 0.18mg
- Selenium
- 20µg
- Iodine
- 4µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Significant
- Vitamin D
- 3.6µg
- Vitamin E
- Trace
- Thiamin
- 0.02mg
- Riboflavin
- 0.04mg
- Niacin
- 4.4mg
- Vitamin B6
- 0.14mg
- Vitamin B12
- 0.7µg
- Folate
- 3µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples, 5 products
References
Direct Laboratories, Nutrient analysis catch up project, 2003; and industry data, 2013