Gulab jamen/jambu, homemade

11-1081
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
273kcal
Energy (kJ)
1153kJ
Protein
6.5g
Fat
6.6g
Saturated fatty acids
0.62g
Monounsaturated fatty acids
3.69g
Polyunsaturated fatty acids
1.83g
Carbohydrate
49.9g
Total sugars
35.6g
Fibre (AOAC)
0.5g

Minerals

Salt
0.29g
Sodium
115mg
Potassium
246mg
Calcium
207mg
Magnesium
23mg
Phosphorus
192mg
Iron
0.37mg
Copper
0.06mg
Zinc
0.7mg
Chloride
157mg
Manganese
0.14mg
Selenium
Significant

Vitamins

Carotene
2µg
Retinol equivalent
69µg
Vitamin D
0.2µg
Vitamin E
1.43mg
Vitamin K1
6.81µg
Thiamin
0.07mg
Riboflavin
0.21mg
Niacin
0.3mg
Vitamin B6
0.09mg
Vitamin B12
0.4µg
Folate
8µg
Vitamin C
1mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2014