Bloater, flesh only, grilled
16-170
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 251kcal
- Energy (kJ)
- 1043kJ
- Protein
- 23.5g
- Fat
- 17.4g
- Saturated fatty acids
- 4.4g
- Monounsaturated fatty acids
- 7.3g
- Polyunsaturated fatty acids
- 3.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 1.75g
- Sodium
- 700mg
- Potassium
- 450mg
- Calcium
- 86mg
- Magnesium
- 45mg
- Phosphorus
- 360mg
- Iron
- 1.7mg
- Copper
- 0.21mg
- Zinc
- 1.3mg
- Chloride
- 1130mg
- Manganese
- 0.05mg
- Selenium
- 50µg
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 37µg
- Vitamin D
- 25µg
- Vitamin E
- 1mg
- Thiamin
- Trace
- Riboflavin
- 0.27mg
- Niacin
- 4mg
- Vitamin B6
- 0.35mg
- Vitamin B12
- 15µg
- Folate
- 10µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Salted and smoked herring
References
MW1, 1940