Bloater, flesh only, grilled
16-170
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 251kcal
- Energy (kJ)
- 1043kJ
- Protein
- 23.5g
- Fat
- 17.4g
- Saturated fatty acids
- 4.4g
- Monounsaturated fatty acids
- 7.3g
- Polyunsaturated fatty acids
- 3.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 1.75g
- Sodium
- 700mg
- Potassium
- 450mg
- Calcium
- 86mg
- Magnesium
- 45mg
- Phosphorus
- 360mg
- Iron
- 1.7mg
- Copper
- 0.21mg
- Zinc
- 1.3mg
- Chloride
- 1130mg
- Manganese
- 0.05mg
- Selenium
- 50µg
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 37µg
- Vitamin D
- 25µg
- Vitamin E
- 1mg
- Thiamin
- Trace
- Riboflavin
- 0.27mg
- Niacin
- 4mg
- Vitamin B6
- 0.35mg
- Vitamin B12
- 15µg
- Folate
- 10µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Salted and smoked herring
References
MW1, 1940
PRAL Score
13.1 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.