Curry, lamb biryani, reduced fat, homemade
19-592
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 150kcal
- Energy (kJ)
- 634kJ
- Protein
- 7.4g
- Fat
- 3.7g
- Saturated fatty acids
- 1.28g
- Monounsaturated fatty acids
- 1.36g
- Polyunsaturated fatty acids
- 0.38g
- Carbohydrate
- 21.9g
- Total sugars
- 2g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.05g
- Sodium
- 20mg
- Potassium
- 174mg
- Calcium
- 32mg
- Magnesium
- 17mg
- Phosphorus
- 85mg
- Iron
- 1.17mg
- Copper
- 0.14mg
- Zinc
- 1.2mg
- Chloride
- 59mg
- Manganese
- 0.47mg
- Selenium
- 5µg
- Iodine
- 7µg
Vitamins
- Carotene
- 43µg
- Retinol equivalent
- 10µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.32mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.05mg
- Niacin
- 1.1mg
- Vitamin B6
- 0.15mg
- Vitamin B12
- 0.4µg
- Folate
- 7µg
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014