Cabbage, green, boiled in unsalted water
13-511
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 17kcal
- Energy (kJ)
- 70kJ
- Protein
- 1.5g
- Fat
- 0.2g
- Saturated fatty acids
- 0.04g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.13g
- Carbohydrate
- 2.3g
- Total sugars
- 2.3g
- Fibre (AOAC)
- 2.2g
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 187mg
- Calcium
- 54mg
- Magnesium
- 9mg
- Phosphorus
- 29mg
- Iron
- 0.4mg
- Copper
- 0.03mg
- Zinc
- 0.2mg
- Chloride
- 79mg
- Manganese
- 0.12mg
- Selenium
- 1µg
- Iodine
- 1µg
Vitamins
- Carotene
- 317µg
- Retinol equivalent
- 53µg
- Vitamin D
- 0µg
- Vitamin E
- 0.27mg
- Vitamin K1
- 201µg
- Thiamin
- 0.15mg
- Riboflavin
- 0.05mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0µg
- Folate
- 40µg
- Vitamin C
- 45mg
Description
As raw, boiled for 4-8 minutes
References
DH, Nutrient analysis of fruit and vegetables, 2013