Lemon sole, flesh only, raw

16-379
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
73kcal
Energy (kJ)
310kJ
Protein
16.7g
Fat
0.7g
Saturated fatty acids
0.16g
Monounsaturated fatty acids
0.14g
Polyunsaturated fatty acids
0.16g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)
0g

Minerals

Salt
0.29g
Sodium
115mg
Potassium
177mg
Calcium
17mg
Magnesium
26mg
Phosphorus
124mg
Iron
0.12mg
Copper
Trace
Zinc
0.3mg
Chloride
178mg
Manganese
0.01mg
Selenium
50µg
Iodine
23µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Trace
Vitamin E
0.73mg
Thiamin
0.15mg
Riboflavin
0.08mg
Niacin
4.3mg
Vitamin B6
0.15mg
Vitamin B12
1µg
Folate
13µg
Vitamin C
Trace

Description

7 samples, 6 products, frozen and chilled

References

DH, Nutrient analysis of fish and fish products, 2013