Pheasant, meat only, roasted, weighed with bone
18-384
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 114kcal
- Energy (kJ)
- 476kJ
- Protein
- 14.5g
- Fat
- 6.2g
- Saturated fatty acids
- 2.1g
- Monounsaturated fatty acids
- 2.9g
- Polyunsaturated fatty acids
- 0.8g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.09g
- Sodium
- 34mg
- Potassium
- 190mg
- Calcium
- 15mg
- Magnesium
- 13mg
- Phosphorus
- 110mg
- Iron
- 1.1mg
- Copper
- 0.05mg
- Zinc
- 0.7mg
- Chloride
- 88mg
- Manganese
- 0.01mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.01mg
- Riboflavin
- 0.15mg
- Niacin
- 4.8mg
- Vitamin B6
- 0.3mg
- Vitamin B12
- 1µg
- Folate
- 10µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 18-383
References
Meat, Poultry and Game Supplement, 1995; and RHM, Fatty acids in foods, 1993