Burger, beef, with bun, grilled, homemade
19-556
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 283kcal
- Energy (kJ)
- 1181kJ
- Protein
- 21.9g
- Fat
- 17.4g
- Saturated fatty acids
- 7.11g
- Monounsaturated fatty acids
- 7.24g
- Polyunsaturated fatty acids
- 0.82g
- Carbohydrate
- 10.3g
- Total sugars
- 1.1g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.49g
- Sodium
- 198mg
- Potassium
- 301mg
- Calcium
- 42mg
- Magnesium
- 25mg
- Phosphorus
- 203mg
- Iron
- 1.99mg
- Copper
- 0.03mg
- Zinc
- 4mg
- Chloride
- 267mg
- Manganese
- 0.12mg
- Selenium
- 11µg
- Iodine
- 17µg
Vitamins
- Carotene
- 2µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- 0.29mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.16mg
- Niacin
- 4.8mg
- Vitamin B6
- 0.31mg
- Vitamin B12
- 1.8µg
- Folate
- 25µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014