Aubergine, flesh and skin, roasted in rapeseed oil
13-669
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 62kcal
- Energy (kJ)
- 260kJ
- Protein
- 2.1g
- Fat
- 3.8g
- Saturated fatty acids
- 0.35g
- Monounsaturated fatty acids
- 1.96g
- Polyunsaturated fatty acids
- 1.22g
- Carbohydrate
- 5.2g
- Total sugars
- 4.6g
- Fibre (AOAC)
- 5.1g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 389mg
- Calcium
- 24mg
- Magnesium
- 27mg
- Phosphorus
- 57mg
- Iron
- 0.49mg
- Copper
- 0.09mg
- Zinc
- 0.2mg
- Chloride
- 26mg
- Manganese
- 0.43mg
- Selenium
- Trace
- Iodine
- 3µg
Vitamins
- Carotene
- 94µg
- Retinol equivalent
- 16µg
- Vitamin D
- 0µg
- Vitamin E
- 0.75mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.03mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 0µg
- Folate
- 20µg
- Vitamin C
- 3mg
Description
11 samples, UK and imported, roasted in a small amount of rapeseed oil for 20-30 minutes
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017