Heart, ox, stewed

18-399
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
157kcal
Energy (kJ)
661kJ
Protein
27.8g
Fat
5.1g
Saturated fatty acids
2.5g
Monounsaturated fatty acids
1.3g
Polyunsaturated fatty acids
0.1g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.16g
Sodium
65mg
Potassium
200mg
Calcium
9mg
Magnesium
25mg
Phosphorus
250mg
Iron
6.2mg
Copper
0.78mg
Zinc
3.3mg
Chloride
83mg
Manganese
0.06mg
Selenium
3µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Significant
Vitamin E
0.72mg
Thiamin
0.21mg
Riboflavin
1.2mg
Niacin
4.9mg
Vitamin B6
0.05mg
Vitamin B12
13µg
Folate
5µg
Vitamin C
2mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

10 samples, fat and valves removed

References

LGC, Carcase meat and offal survey, 1982-1983